By Mary Rarick

Do you have a goal (or several) that you’re trying to achieve? Perhaps you’re trying to pay down some debt, save for a vacation, fund raising for your elementary school or train for a half marathon. Long term goals are difficult because the results of a little work take a long time to show.

I came across a great blog post called Get Back in Shape at Momotics in which the Danielle launches a 27-pound weight loss campaign. She’s committed to making better food choices and getting more exercise.

She’s using a cool little tool that I wanted to share with all of you because it has so many useful applications. It’s a ticker which will assist her in tracking her progress. You can create your own highly customized ticker by cruising over to The Ticker Factory.

Tags: debt, exercise, exercise program, getting into shape, goal setting, goals, Momotics, The Ticker Factory, weight loss